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Fever in children - what parents need to know
Fevers are very common in children and can be worrying for parents and caregivers. A fever is a temperature of 38°C or higher and is usually the body’s normal response to fighting an infection, such as a cold or other virus. Importantly, the number on the thermometer doesn’t always tell you how unwell your child is. How your child looks and behaves is often more important. Caring for a child with a fever If your child is drinking and feeding, interacting with you and doesn’t
Health Navigator
Aug 261 min read


Is your cholesterol too high?
High cholesterol usually has no symptoms, so many people don't realise they have it. Over time, high cholesterol can increase your risk of heart attack, stroke and other heart and blood vessel conditions. The good news is that there are simple steps you can take to lower your risk. Eating a healthy diet, being physically active, maintaining a healthy weight, and not smoking can all help. For some people, cholesterol-lowering medicines may also be recommended. A simple blood
Health Navigator
Aug 231 min read


How to stop gout attacks
Gout can feel like a punishment. One day it's your toe, the next it may be your ankle. You can't walk and can't go to work. And the pain! Even a bedsheet can feel too heavy to touch your feet. Many people blame themselves, often because they have been told gout is caused by eating the wrong food. That is not the full story. Gout is mostly driven by genes. It often runs in families, and for many people inherited factors play the biggest role in how the body handles uric acid.
Health Navigator
Aug 213 min read


Newsflash - We have moved
We are excited to confirm that our doors will officially open at our new location this Monday, 2nd February 2026. We look forward to welcoming you to our new, modern facility. Where to find us (click on the link for directions): Level 2, 45 Mount Wellington Highway The front entrance to the building has a number of steps. Front Entrance Steps Accessible access is via a ramp next to the Golf Warehouse. Please follow the signs. Accessible Ramp Accessible door There are dedi
mtwellingtondocs
Jan 311 min read


Changes to prescribing lengths
The Government has announced a new initiative to extend the maximum prescription length from 3 months to 12 months. This change is expected to come into effect in early 2026 .
mtwellingtondocs
Dec 3, 20251 min read


Coughs and colds in children
Coughs and colds are common in children and usually not serious. Learn about symptoms, home care tips, and when you need to see us.
Health Navigator
May 23, 20241 min read


How to care for sore throats
Sore throats are common and often caused by infections or irritants. Learn about the symptoms, home remedies, and when to seek medical help.
Health Navigator
May 23, 20241 min read


Are you protected from whooping cough?
If your pregnant, or have a baby on the way in your wider whānau, you're encouraged to get a pertussis vaccination to protect your young...
Health Navigator
May 23, 20241 min read


Managing your COVID-19 symptoms
We are still seeing lots of whānau with COVID. This section offers a simple summary of the key things you need to know and what to do....
Health Navigator
Jun 5, 20221 min read


Here's why you need a flu vaccination more than ever
There is concern we could see much higher rates of flu this winter. Find out if you qualify for a free flu vaccine. This is the best way...
Health Navigator
Jun 5, 20221 min read


Long COVID - answers to common questions
If you or someone you know wonders if they have Long COVID, here's some trusted answers to common questions. Long COVID Managing...
Health Navigator
Jun 5, 20221 min read


Tips for looking after our mental health
Taking good care of your body’s need for sleep, healthy food and exercise supports your mental wellbeing. A body that is tired, run down...
Health Navigator
Jul 11, 20214 min read


RSV infection
Respiratory syncytial virus (RSV) infection is a common virus. In many cases the symptoms are similar to a cold and can be treated at...
Health Navigator
Jul 11, 20213 min read


Got a cough, runny nose or sore throat?
For the winter of 2020 and until we are sure there is no more COVID-19 in New Zealand, you must talk to your doctor about ANY runny nose,...
Health Navigator
Jun 2, 20202 min read


Tips for lowering your blood pressure
Have you had your blood pressure checked recently? High blood pressure is common in New Zealand, with 1 in 5 Kiwis affected by it....
Health Navigator
Jun 2, 20202 min read


What is a video consultation?
You're used to talking to your friends through text, social media, email and video apps such as Skype, Facetime or Zoom. Now you can...
Health Navigator
Mar 29, 20203 min read


Staying at home
From Thursday 26th March, 2020, we all need to stay at home within our 'bubble'. Stopping the spread of COVID-19 is vital to protect...
Health Navigator
Mar 29, 20201 min read


First aid tips
Knowing how to do basic first aid, and when to call for an ambulance, is life-saving knowledge. In an emergency St John urges people to...
Health Navigator
Jan 29, 20191 min read


Getting the most out of your GP visit
Most doctor's appointments are only 15 minutes long and it’s easy to leave feeling like you haven’t covered everything you wanted to. So...
Health Navigator
Jan 29, 20192 min read


Food safety tips
You may be familiar with the four C rules of food hygiene – clean, cook, cover and chill – but, like many of us, there might be other...
Health Navigator
Jan 29, 20192 min read
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