Is your cholesterol too high?

High cholesterol usually has no symptoms, so many people don't realise they have it. Over time, high cholesterol can increase your risk of heart attack, stroke and other heart and blood vessel conditions.

The good news is that there are simple steps you can take to lower your risk.

Eating a healthy diet, being physically active, maintaining a healthy weight, and not smoking can all help.

For some people, cholesterol-lowering medicines may also be recommended.

A simple blood test can check your cholesterol levels. If you're unsure whether you should be tested, talk to your doctor or nurse at Mt Wellington Family Health Centre.

👉 Read more about high cholesterol, causes, risk factors, testing and treatment: Cholesterol – high | Healthify

Taking action early can help protect your heart and keep you well for the future.